What's a CHARTER Member? It's a select group of people who are serious about improving their health and wellness. I have only 10 spots available so if you wait, you will not be able to lock in at the special monthly membership rate of $35 a month. There is a 1 FREE week trial with this so you can see what this new fitness app is all about.
So the past year or so has been fun creating content on this app for you. I hope you enjoyed it as much as I have...
I hope your summer has gone as planned. It’s time for school with the kids or getting ready for fall and winter..
Hi friends, here is your friendly reminder that on Sunday August 18th at 11:30am CST, I will go live on Youtube and TikTok. This first episode will be a construction episode and an introduction to aeroponics.
Ok, the cats out of the bag lol!
Yep, with this unit, anyone can grow gourmet tasting food even if you have never gardened before. The reason is because this growing technology called aeroponics makes growing simple. There is no dirt, weeds, or worry about watering. You just need to have seedlings, water, nutrients, and sunlight or indoor lights and you are ready to go. This system can also be used indoors for year round gardening. See below.
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We are almost there... Just a few more final touches and your macronutrient worksheet will be available to download and benefit from.
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Enhance Mental Clarity Without The Jitters
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Yes, it's true. As of Feb. 22, 2024, Goality Lifestyle App is totally FREE. Why you ask?
So, yours truly made it this time on the shirt with my famous phase on how to breath when exercising. Yep, exhale on exertion was the phrase I used almost every workout so that you get the best workout experience. It's now on a t-shirt so that you can always remember when to exhale.
Inspired by Eric's father who told him this Chinese phrase before he passed, Jia You which means "you can do it" is now your phrase for encouragement on your fitness journey.
It's finally here... A 3 month fitness journal that allows you to keep track of your workouts and nutrition. Included is a fitness assessment that helps you see your progress.
The last module in the 7 module U 2.0 Transformation Course is here. It's Module 7 - Designing The Blueprint For Future Success. This module dives into how to maintain and keep your fitness success going.
This module is a game changer and will keep you on track. especially during this time of the year. It's Module 6 - Overcoming obstacles. We all go through a moment when life happens and we can't stay active. It happens and now what do you do. This module covers what you can do to stay on track. You must be subscribed to unlock this module, so why not subscribe now!
The best time of the year is right around the corner. Yep, its fall and then it’s the holiday season!
Just added to the U 2.0 Transformation Course. It's Module 5 and all about Nutrition. Dive deep into a eating plan that works for your lifestyle so that you reach your fitness goals.
It's here... Module 2 of 7 called Selecting Workouts That Are Most Effective For You. It's packed with tips, examples, and workouts to help you figure out how to workout effectively.
It's no secret that your diet will determine how quickly and when you achieve your fitness goals. So why not take a second and evaluate how you are eating?
Module 1 is up and FREE... Yep, learn the 1st of 7 module without subscribing. This module is called creating your BHAG and motivating fitness goals.
