Hello there,
I have a secret project that you will love coming out soon. Over the past month or so, I have been using this worksheet to help people tighten up their nutrition.
I am talking about a macro nutrition calculation worksheet.
Would you like to know how many calories your body burns per day? How about how many grams of protein your body needs?
Well, there this and more in this worksheet and new video training that goes with it. Included will also be an overview on the new nutrition facts label.
I am a few weeks out from completing this so that you can enjoy too.
As of now, the feedback and results from this information has been helpful in seeing weigh loss changes.
I think it’s time to get this information out to you too soon!
As of now, just know that it will be ready for you soon. My encouragement to you is to keep up the workouts from Goality Lifestyle App.
Ok, that’s it for now.
If you have any questions, just ask.
Until then,
Stay active and be safe
Eric Su