How To Enjoy Working Out? | 3 Secrets That Really Work... 2020
Feeling a little unmotivated to workout. Or maybe you just don't like working out??? Well, I understand and I want to reveal my 3 secrets so that you can enjoy working out... You deserve the chance to live with the health you want and this will kickstart it. Enjoy! If you have not entered for m
Eric Su, 10/03/2023
00:07:30
3 Weight Loss Mistakes | You Must Avoid These...
Hey guys,You might be doing one or all of these weight loss mistakes...I have 3 in this episode that you might be doing...So, listen to avoid these and see faster fitness results.Enjoy...Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FR
00:13:02
Fastest Way To Get Motivated About Working Out
Hey Guys,So many times, I hear people telling me that they don't want to work out because of various reasons...Well, I want to share with you one of fastest ways to get motivated about working out.Take a listen and tell me what you think.Want more from Eric Su.Links mentioned:1. Goality Raw - FREE
00:06:41
Creating Your BHAG and Motivating Fitness Goals Ep. #1 of 14
New Goality Lifestyle Podcast Episode - #1 of 14 (Module 1 - Creating Your BHAG and Motivating Fitness Goals). Watch it now... Over the next few weeks, learn a little more about my new training program launching Sept 20th, 2021. Win FREE access by submitting a program name and yours is chosen. This
Eric Su, 08/20/2023
00:08:39
How To Workout At Home? | 3 Simple Steps To Get Started
Looking for a way to workout at home because your gym is closed? Here are 3 simple steps to get you started... Also, there's a few more weeks left before the entries for my functional tool giveaway end. So on 11.20.20 at midnight, your chance to win a TRX, BOSU Ballast Ball, OYO, High Stepper, or
00:08:50
How To Achieve Your Fitness Goals In 2020 | 3 Must Haves... 😁🚀
Hey Guys, It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before... Now, I have 3 must haves that will help you with your health journey. Watch this video to learn all about it. Attend my FREE webinar where I dive
00:17:24
How To Defeat Workout Laziness? (Module 6) Part 2 | Easy steps... Ep. #12 of 14
Hey Guys,Ok, so we all get lazy once in a while... I get it. The issue comes when it comes more often than not.Here are some steps to defeat it once and for all. Enjoy...Remember, I am looking for a name for my new online training program.You can submit your name here: http://www.goality.com/name.I
Eric Su, 07/17/2023
00:05:02
Ep. #10 of 14 Come home to a meal ready for you... Never have another hangry moment for dinner
Hangry because you came home and dinner was not prepared... Well, not to worry because I am talking about meals with the slow cooker.Yep, you know the pot that sat on the kitchen counter all day and you wondered what was going on with them...It's pure goodness and I want to share with you my favorit
00:05:24
2 Workout Mistakes To Avoid - Ep. #6 of 14
Hey guys,New episode today, #6 of 14 from my new training program launching Sept. 20th, 2021.Today's episode is about 2 workout mistakes to avoid. I see it very often and once you correct these things, you are going to see faster results.Ok, here's a reminder about how you can win FREE access to my
00:04:33
Ep. #11 of 14 - No Time To Workout? Here Is Your Solution...
Hey Guys,Today is about finding time to workout. I share a new way to look at working out so that you can't make time an excuse to not workout.Help me come up with a name for my new online training program.Submit one or more at http://www.goality.com/name.If your name is chosen, you will WIN FREE a
Eric Su, 06/01/2023
00:05:55
Satisfy Your Hangry Moments... Ep. #9 of 14
Hey guys, this episode talks about how to satisfy your hangry moments with plant based snacks...We all have been there... You know, we are tired, have not eaten in hours and there is nothing in the fridge...Well, the solution is snacks that calm us down and are good for you...I offer simple and tast
00:06:51
Best Full Body Cardio Interval Workout You Must Try... (Module 4) | Ep. #8 of 14
Hey Guys,I cover a full body cardio interval workout that anyone can do. It's fun, effective, and saves you time.Watch as I explain how to set up this routine for your next workout.Remember, this comes from my new online training program. I am looking for your help in naming the program.Here is th
00:06:10
The Truth About Fat | Understand These 6 Types So You Live Healthier
Hey Guys, Have you wondered about Fat? I mean the truth about how it works and what kinds there are? This is my overview of that kinds and how they work on your body. The webmd article for your review is here: https://www.webmd.com/diet/features/the-truth-about-fat#1 Enjoy... Comment below and tel
00:12:00
Ep. 14 of 14 Creating The Blueprint For Future Fitness Success Part 2
Hey Guys,Today is the last episode of 14 from my new online fitness training program launching Sept. 20th, 2021. This fitness training program no longer is available however the information is still valuable for you.Enjoy!Eric Su --- Support this podcast: https://podcasters.spotify.com/pod/show/g
Eric Su, 03/17/2021
00:06:20
Creating The Blueprint For Future Fitness Success (Module 7) Ep. 13 of 14
Hey Guys,Super excited today because this episode is about creating the blueprint for future fitness success.Once you are on your health journey, how do we know if we are making progress? Learn what you need to take note and account of to be able to continue on your health journey without going ba
Eric Su, 03/15/2021
00:08:52
New Workout You Gotta Try... Ep. #7 of 14
Bored with your workouts? I get it... Watch this episode to learn about a new workout you gotta try...This comes from my new online training program that launches Sept. 20th, 2021.Remember you can WIN FREE access to the program by submitting a name for the program and if your name is chosen. Even
Eric Su, 02/24/2021
00:03:58
Exercise Techniques That Gives You Faster Results (Module 3) Ep. 5 of 14
Hey Guys,Todays episode talks about 2 exercise techniques that gives you faster results.The first is for cardio and it's the left foot exhale technique.The second is for strength and it's the raise with your elbows for the shoulder raise exercise.Listen in this episode to understand the importance a
Eric Su, 02/19/2021
00:06:19
A Closer Look On How To Select The Most Effective Workout For You (Module 2) | Ep. 4 of 14
When picking workouts to do, it can be confusing because there are so many to pick from. How do you know which is best for you?This episodes helps you figure it out. It's a deeper conversation than my previous episode.Watch to learn how to pick the most effective workout for you so you don't waste
Eric Su, 02/17/2021
00:07:43
Which Workout Is For You? Ep. #3 of 14
Ep. 3 of 14 - Module 2 - Selecting Which Workout Is The Most Effective For You.Today I cover a very important topic... The workout.Picking the correct one or two makes all the difference in your outcome as well as time.Listen as I reveal what you have to consider and learn what options would be best
Eric Su, 02/15/2021
00:08:03
Picking Exciting Goals (Module 1) | Ep. 2 of 14
Hey Guys, Too often we are picking goals that seem worth the time. Unfortunately, they do not keeps us motivated or excited. So, this episode talks about picking exciting goals. Enjoy. You can win FREE access to this program by submitting a name for it. The special website to submit the name l
Eric Su, 02/12/2021
00:08:12
Goality Lifestyle Podcast (Trailer)
--- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support
Eric Su, 02/10/2021
00:00:59
New Announcement... Exciting Programs Coming Soon. Looking For Your Participation In Creation
Hey Guys, So I am excited to announce my new online training program launching Sept 20th, 2021. To engage with you more, I want your help in the creation process. The first thing is coming up with a name. On Monday Feb. 21st, 2021, I will launch the website where you can submit your name. In
Eric Su, 02/08/2021
00:03:10
Chicago Chinatown Lunar Parade 2020 | Coronavirus Fear... How We Survived It.
Hey Guys, It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared... See what we experienced... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource
Eric Su, 02/10/2020
00:05:25
I Did 200 Crunches For 31 Days In a Row | What Happened To Me?
Hey Guys, In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :) Anyhow, watch to hear what I learned and for you to see what happened to me... Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3 sec
Eric Su, 02/03/2020
00:12:58