Hello,
Wow, I know, it’s a lot to take in, but you know what? It won’t be overwhelming after you listen to my training on it. (Which is being recorded now…) (Click image to see full image)
My goal is for you to understand the numbers and to be able to use them to help you achieve your fitness goals faster and with less struggle.
I just need a few more days to put it all together. For now, you can see above what the worksheet looks like.
It has been a work in progress. I have used it with a few of my current clients and I have learned some things from this experience. Anyhow, you are getting the best version soon.
Ok, that’s it for now.
If you have any questions, just ask.
Until then,
Stay active and be safe