U 2.0 - Module 1 - Creating BHAG and Motivating Goals
The following training is about creating BHAG and Motivating Goals. It is 1 of 7 Modules in this Transformation Course.
New Program: U 2.0
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U 2.0 Fitness Assessment
Your U 2.0 journey start here. Begin with a fitness assessment to establish a base line. This fitness assessment has 3 parts:
U 2.0 Module 2,3 and 4 - Selecting Workouts That Are The Most Effective For You
In this module, you will learn how to select work outs that are the most effective for you. There are 6 unique workouts that help you build muscle and burn fat. All of them work and knowing them is the key to reaching your goals. Watch this module to be armed and dangerous for you next workout.
U 2.0 Module 5 - Nutrition That Satisfies Your Eating Lifestyle
Let's talk nutrition... It's the most important part beside exercising to help you reach and exceed your fitness goals. Watch and learn how to determine which is the best for you and your lifestyle. More than anything on your fitness journey, getting this dialed in will make your life easier and happier.
Module 6 - Overcoming Obstacles
Welcome to Module 6 - Overcoming obastacles. In our fitness journey, things or life happens and we must be able to overcoming them to continue on our fitness journey.
Module 7 - Designing The Blueprint For Future Success
Welcome to module 7 - Designing The Blueprint For Future Success. In this course, you will learn the steps to maintain and keep your fitness sucess going.