Recorded on Aug 28th, 2018
Ok, the routine went something like this:
Round 1 - Warm up - 5 minutes
3 upper exercises. 2 lower body exercises and then repeat once
Back row, biceps curl, shoulder raises, squats and lunges
Round 2 - 9 minute round
Strength and cardio intervals.
30 seconds of each exercise with 10 seconds of rest.
Core Round - 5 minutes
FW crunch, Oblique crunch, Leg raise toe touch, frog pulls, and plank
30 seconds each and 10 seconds rest
Repeat core exercise after you do them once for a total of 5 minutes.
Website Mentioned
1. Core Secrets Workshop - www.ericwsu.com/coreworkshop
2. Goality Fitness Online Membership - www.goality.com/lifestyle
3. Special Fitness Webclass - www.goality.com/join-us
4. Podcasts - www.goality.com/podcasts
5. Youtube - www.youtbue.com/user/ptsu11
Ok, see you guys next week at 6:30pm CST
Comment with any questions...
Share with any of your friends or tag them
Thank you so much
See Less
Ok, the routine went something like this:
Round 1 - Warm up - 5 minutes
3 upper exercises. 2 lower body exercises and then repeat once
Back row, biceps curl, shoulder raises, squats and lunges
Round 2 - 9 minute round
Strength and cardio intervals.
30 seconds of each exercise with 10 seconds of rest.
Core Round - 5 minutes
FW crunch, Oblique crunch, Leg raise toe touch, frog pulls, and plank
30 seconds each and 10 seconds rest
Repeat core exercise after you do them once for a total of 5 minutes.
Website Mentioned
1. Core Secrets Workshop - www.ericwsu.com/coreworkshop
2. Goality Fitness Online Membership - www.goality.com/lifestyle
3. Special Fitness Webclass - www.goality.com/join-us
4. Podcasts - www.goality.com/podcasts
5. Youtube - www.youtbue.com/user/ptsu11
Ok, see you guys next week at 6:30pm CST
Comment with any questions...
Share with any of your friends or tag them
Thank you so much
See Less