Recorded july 24th, 2018
Today's routine centers around the 1 minute exercise sets.
We worked on upper body and lower body as well as cardio.
Here are the exerices:
1. back
2. Biceps
3. Triceps
4. Squats
5. Lunges
Cardio exercies
1. High knees
2. Jumping jacks
3. Switch kicks
4. Speed skaters
Core Exercises
1. FW crunch
2. Oblique crunch
3. Leg raise Toe Reach
4. Frog Pulls
5. Plank
round 1 was 5 minutes and round 2 was 10 minutes (1 minute strength follwed by 1 minute cardio then repeat).
Ok, links mentioned:
1. Core Secrets Workshop - www.ericwsu.com/coreworshop
2. Goality Fitness Membership site - www.goality.com/lifestyle
3. Main goality website - www.goality.com
Ok, share this with your friends that you care about.
See you next week at 6:30pm CST for another episode.
Today's routine centers around the 1 minute exercise sets.
We worked on upper body and lower body as well as cardio.
Here are the exerices:
1. back
2. Biceps
3. Triceps
4. Squats
5. Lunges
Cardio exercies
1. High knees
2. Jumping jacks
3. Switch kicks
4. Speed skaters
Core Exercises
1. FW crunch
2. Oblique crunch
3. Leg raise Toe Reach
4. Frog Pulls
5. Plank
round 1 was 5 minutes and round 2 was 10 minutes (1 minute strength follwed by 1 minute cardio then repeat).
Ok, links mentioned:
1. Core Secrets Workshop - www.ericwsu.com/coreworshop
2. Goality Fitness Membership site - www.goality.com/lifestyle
3. Main goality website - www.goality.com
Ok, share this with your friends that you care about.
See you next week at 6:30pm CST for another episode.