Recorded on Oct. 2nd 2018
Today's Workout Includes
Cardio
Strength
Core
Routine
30 seconds on and 10 seconds off
Exericses
1. Biceps Curl
2. Triceps Extensions
3. Squats
4. Lunges
5. FW crunches
6. Oblique crunches
Warm Up
2 minute cardio exercises
Round 1
Strength and then cardio sequence. Repeat until 5 minutes is up.
Round 2
Cardio, Core, Strength sequence.
Repeat until 9 minutes is up
You can repeast Round 2 one more time to make entire workout 25 minutes of work.
Website links:
1. Core secrets workshop - www.ericwsu.com/coreworkshop
2. Podcasts - www.goality.com/podcasts
3. Goality Online membership - www.goality.com/lifestyle
see you guys next week.
Today's Workout Includes
Cardio
Strength
Core
Routine
30 seconds on and 10 seconds off
Exericses
1. Biceps Curl
2. Triceps Extensions
3. Squats
4. Lunges
5. FW crunches
6. Oblique crunches
Warm Up
2 minute cardio exercises
Round 1
Strength and then cardio sequence. Repeat until 5 minutes is up.
Round 2
Cardio, Core, Strength sequence.
Repeat until 9 minutes is up
You can repeast Round 2 one more time to make entire workout 25 minutes of work.
Website links:
1. Core secrets workshop - www.ericwsu.com/coreworkshop
2. Podcasts - www.goality.com/podcasts
3. Goality Online membership - www.goality.com/lifestyle
see you guys next week.