Recorded july 17th, 2018
Push/pull routine
1. Back row/chest press
2. Biceps curl /triceps extension
3. Squats/lunges
30 Sec for each exercise
Cardio: jump rope
Core exercises: fw crunches, oblique crunch, leg raise toe reach, frog pull, front kick out, split kick front kick outs
Webclass this week: www.goality.com/gmwebclass
Go register today!
Push/pull routine
1. Back row/chest press
2. Biceps curl /triceps extension
3. Squats/lunges
30 Sec for each exercise
Cardio: jump rope
Core exercises: fw crunches, oblique crunch, leg raise toe reach, frog pull, front kick out, split kick front kick outs
Webclass this week: www.goality.com/gmwebclass
Go register today!