Hey Guys,
This is a new video podcast for Healthy Living With Eric Su Radio.
I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness.
Inside I share my soreness scale so you know when to push on and workout and when you should rest.
I mention my FREE bootcamp workout manual too. You can grab it for FREE at https://www.goality.com/free.
Follow:
1. Facebook: https://www.facebook.com/ericwsutrainer
2. Instagram: https://www.instagram.com/ericwsutrainer
3. Twitter: https://www.twitter.com/ericwsutrainer
This is a new video podcast for Healthy Living With Eric Su Radio.
I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness.
Inside I share my soreness scale so you know when to push on and workout and when you should rest.
I mention my FREE bootcamp workout manual too. You can grab it for FREE at https://www.goality.com/free.
Follow:
1. Facebook: https://www.facebook.com/ericwsutrainer
2. Instagram: https://www.instagram.com/ericwsutrainer
3. Twitter: https://www.twitter.com/ericwsutrainer