Are you familiar with exercises and you just want something new to do? Well, this set of workout routines is just for you.
Introducing the upper body/lower body workout routine, the block routine, strength cardio circuit routine, and the 3,2,1 workout routine.
The videos below will help guide you through the workout.
Open the pdf below to get started.
Below is Round 1 - Strenght Circuit Upper body/Lower Body workout
Below is Round 2 - Block Routine
Round 2 - Block Carido (5 min cardio) is below
Round 2 - Block Core (5 min core) is below
Ok guys, if you completed round 2 - the block routine, then congratulations! You deserve a protein shake or a great post workout meal. Remember, this routine can be done 2 times a week along with round 3 - the strength and cardio circuit.
Round 3 is very similar to Round 3 found in the Workout Routine Set 1. Go back to the beginners program to find that workout.
Finally, Round 4 - 3,2,1, routine will be coming soon. Look out for a notification.
