Take your lower body workout routine to the next level or learn how to properly train your lower body leg muscles.
In either case, you will get a better understanding on how to train your legs safely and effectively.
This 7 part series was taken from a recent workshop where you can see what I taught
I cover the squat, lunge, Pilates squat, and calf raises exercises
You will learn my tips and advice on how to perform each exercise so that you will get the most out of them
Download the handout below to follow along.
Below is a sample of the lower body workshop
Below is 1 of 9 parts.
The sound is not the best but you can understand it for the most part.
Below is 2 of 7 parts
Below is 3 of 7 parts
Below is 4 of 7 parts
Below is 5 of 7 parts
Below is 6 of 7 parts
Below is 7 of 7 parts
