Recorded On April 3d, 2018
3 focus areas
10 min cardio
10 min strength
10 min core
Cardio
High knees
Jumping jacks
Step ups
Side step on step
Toe taps on step
Strength
Biceps curl
Triceps extension
Squats
Lunges
Push ups
Core
Fw crunch
Oblique crunch
Leg raise toe touch
Plank
Side plank
So do each exercise 1 min each with 15 sec between exercises. Complete 5 exercises in each area and then repeat for a total of 10 min
That’s it. Watch video to follow instructions
Links mentioned
Podcast. Www.ericwsu.com/radio
Core secrets. Www.goality.com/coreworkshop
Goality lifestyle program for more workouts like this once a week. Www.goality.com/lifestyle
Ok until next time stay active and be safe.
Let’s have fun.
See Less
3 focus areas
10 min cardio
10 min strength
10 min core
Cardio
High knees
Jumping jacks
Step ups
Side step on step
Toe taps on step
Strength
Biceps curl
Triceps extension
Squats
Lunges
Push ups
Core
Fw crunch
Oblique crunch
Leg raise toe touch
Plank
Side plank
So do each exercise 1 min each with 15 sec between exercises. Complete 5 exercises in each area and then repeat for a total of 10 min
That’s it. Watch video to follow instructions
Links mentioned
Podcast. Www.ericwsu.com/radio
Core secrets. Www.goality.com/coreworkshop
Goality lifestyle program for more workouts like this once a week. Www.goality.com/lifestyle
Ok until next time stay active and be safe.
Let’s have fun.
See Less