How to train your core outdoors

Recorded on Sept 4th, 2018

Core Exercises:
1. FW crunch
2. Oblique crunch
3. Leg raise FW reach
4. Frog pulls
5. Plank
6. Side Plank
7. Front Kick out
8. Split front kick out
9. Letter n raises

Variations of the plank and side plank were also done.

You got to watch to see them...