Recorded sept 25th, 2018
Today's workout is called Cardio Fun with Core Training...
5 minutes of step work
5 minutes of cardio in place
5 minutes of core training
Repeat for 30 minute workout
Repeat 3 times for 45 min workout
Ok, here are some link mentioned in the workout:
1. Core Secrets Workshop: www.ericwsu.com/coreworkshop
2. Webclass: www.goality.com/join-us
3. Mini workout manual: www.goality.com/free
4. Bonus: Podcasts - www.goality.com/podcasts
Ok, see you next week at 6:30pm CST
Today's workout is called Cardio Fun with Core Training...
5 minutes of step work
5 minutes of cardio in place
5 minutes of core training
Repeat for 30 minute workout
Repeat 3 times for 45 min workout
Ok, here are some link mentioned in the workout:
1. Core Secrets Workshop: www.ericwsu.com/coreworkshop
2. Webclass: www.goality.com/join-us
3. Mini workout manual: www.goality.com/free
4. Bonus: Podcasts - www.goality.com/podcasts
Ok, see you next week at 6:30pm CST