Recorded on Aug 7th, 2018.
Calorie burning, strength training, and core toning workout.
Workout Overview:
Strength, Cardio and Core
Round 1 - 5 minutes
30 seconds on and 10 second rest
All strength exercises
1. back rows, 2. biceps curls, 3. shoulder w, 4. Squats, 5, lunges then repeat for a total of 5 minutes of work
Round 2 - 8 minutes
cardio and strength set
30 second twice for each exercise for 1 min of work
above exercises with cardio intervals
So, 1 minutes of back exercises with 1 minutes of cardio
Round 3 - 12 mintues
Cardio, strength, and core set
1 minutes for each exercise
Core exercises: fw crunch, oblique crunch, leg raise toe touch, frog pulls, front kicks, front split kicks, planks, side planks
Total 25 min workout
Website:
Goality Membership site: www.goality.com/lifestyle
Podcast: www.goality.com/podcasts
Webclass: www.goality.com/gmwebclass
Calorie burning, strength training, and core toning workout.
Workout Overview:
Strength, Cardio and Core
Round 1 - 5 minutes
30 seconds on and 10 second rest
All strength exercises
1. back rows, 2. biceps curls, 3. shoulder w, 4. Squats, 5, lunges then repeat for a total of 5 minutes of work
Round 2 - 8 minutes
cardio and strength set
30 second twice for each exercise for 1 min of work
above exercises with cardio intervals
So, 1 minutes of back exercises with 1 minutes of cardio
Round 3 - 12 mintues
Cardio, strength, and core set
1 minutes for each exercise
Core exercises: fw crunch, oblique crunch, leg raise toe touch, frog pulls, front kicks, front split kicks, planks, side planks
Total 25 min workout
Website:
Goality Membership site: www.goality.com/lifestyle
Podcast: www.goality.com/podcasts
Webclass: www.goality.com/gmwebclass