How to workout 5 muscles groups in 30 minutes

Recorded July 10, 2018

Here is what we worked on:

1. Core on the stability ball. 5 min
2. Compound set resistance training. 5 min (this can be repeated for a total of 3rounds)

Muscles worked on:
1. Shoulders
2. Biceps
3. Triceps
4. Chest
5. Legs

Links mentioned:
1. Goality makers lifestyle - www.goality.com/lifestyle
2. Core secrets workshop - www.ericwsu.com/coreworkshop

Will announce the free 15 min coaching session soon!

Thanks