Hey Guys,
I have a great episode for you today.
It's about a recent Harvard study on cardiovascular disease and push ups.
They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident.
Listen to hear what that number is.
Enjoy
Here is the study for your review: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778.
Links mentioned:
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE.
Visit https://www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE.
Visit https://www.goality.com/podcasts to subscribe and listen.
Follow:
1. Facebook: https://www.facebook.com/ericwsutrainer
2. Instagram: https://www.instagram.com/ericwsutrainer
3. Twitter: https://www.twitter.com/ericwsutrainer
Amazon Store Front:
Purchase my favorite functional fitness tool...
https://www.amazon.com/shop/ericwsutrainer
I have a great episode for you today.
It's about a recent Harvard study on cardiovascular disease and push ups.
They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident.
Listen to hear what that number is.
Enjoy
Here is the study for your review: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778.
Links mentioned:
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE.
Visit https://www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE.
Visit https://www.goality.com/podcasts to subscribe and listen.
Follow:
1. Facebook: https://www.facebook.com/ericwsutrainer
2. Instagram: https://www.instagram.com/ericwsutrainer
3. Twitter: https://www.twitter.com/ericwsutrainer
Amazon Store Front:
Purchase my favorite functional fitness tool...
https://www.amazon.com/shop/ericwsutrainer