Let's talk nutrition... It's the most important part beside exercising to help you reach and exceed your fitness goals. Watch and learn how to determine which is the best for you and your lifestyle. More than anything on your fitness journey, getting this dialed in will make your life easier and happier.
Once you have completed the video, complete the module 5 worksheet attached at the bottom.
If you have any quetions, just let me know. Use the Let Us Know to let me know what's on your mind.