In this module, you will learn how to select work outs that are the most effective for you. There are 6 unique workouts that help you build muscle and burn fat. All of them work and knowing them is the key to reaching your goals. Watch this module to be armed and dangerous for you next workout.
See attached worksheets for this module below.
This handout explains all the workout routines discussed in the training video. Click here for this handout.