This core workshop was created to help you with your core workouts without developing pains or wasting your time.
Learn the 4 core fundamentals so that you see results faster and have more fun with your core training sessions.
Get a pdf handout so that you can follow along and make notes along the way.
Below is 1 of 9 parts
Below is part 2 of 9 parts
The image is blurry, sorry about that, but the audio is clear and you should be able to understand what I am talking about.
Below is part 3 of 9 parts
The image is blurry, sorry about that, but the audio is clear and you should be able to understand what I am talking about.
Below is 4 of 9 parts
The video goes back to clear here.
Below is 5 of 9 parts
Below is 6 of 9 parts
Below is 7 of 9 parts
Below is 8 of 9 parts
Below is 9 of 9 parts
This part ends with a demonstration about planking. The elbow, push up, and side planks to be specific.