Welcome Video
Eric Su
Message From Eric Su
What's New
Become A CHARTER Member...
What's a CHARTER Member? It's a select group of people who are serious about improving their health and wellness. I have only 10 spots available so if you wait, you will not be able to lock in at the special monthly membership rate of $35 a month. There is a 1 FREE week trial with this so you can see what this new fitness app is all about.
End of the road...
So the past year or so has been fun creating content on this app for you. I hope you enjoyed it as much as I have...
New Fitness App From Eric Su
I hope your summer has gone as planned. It’s time for school with the kids or getting ready for fall and winter..
Friendly Reminder
Hi friends, here is your friendly reminder that on Sunday August 18th at 11:30am CST, I will go live on Youtube and TikTok. This first episode will be a construction episode and an introduction to aeroponics.
FREE Training
Basic back lunge
Eric W. Su - Goality Lifestyle
Basic back squat
Eric W. Su - Goality Lifestyle
Basic back fly
Eric W. Su - Goality Lifestyle
Programs
Beginners Workout Program
Just starting out with your fitness journey? Well, this is the perfect program to get you started.
Intermediate Workout Program
Are you familiar with exercises and you just want something new to do? Well, this set of workout routines is just for you.
5 Minute Workout Program
Short on time? Well this quick workout routine has you covered...
Energy Drink
Energize and Reduce Stress... + FREE Gift :)
04/22/2024
Hello,
Juice Plus+ Luminate
04/15/2024
Add this new drink mix to boost your mental energy, clarity and focus. This product can help elevate your mood and reduce your sense of mental fatgue. With a combination of Alpinia Galanga and naturally sourced caffeine from Coffee Berry, these are scientifically proven to support
Protein Shakes/Bars
Whole Food Nutrition Bars
The new whole food bar you will love!!! It's the Complete Bar by Juice Plus+. It comes in two flavors
Pre/Post Workout Protein Shake Mix
Look no further for your plant based protein shake mix... Here is a shake mix I have been using since 2005. I love it and my two little kids love it.
Goality Merchandise
NEW 2024 Apparel Collection
Inspired by Eric's father who told him this Chinese phrase before he passed, Jia You which means "you can do it" is now your phrase for encouragement on your fitness journey.
New: Goality Lifestyle Fitness Journal
It's finally here... A 3 month fitness journal that allows you to keep track of your workouts and nutrition. Included is a fitness assessment that helps you see your progress.
Goality Merchandise
Workout in Goality merch and workout in comfort. Check out the lattest from Goallity's merchandise store.
Video Podcasts
3 strategies for quick and long lasting fat reduction
Eric W. Su - Goality Lifestyle
#157abby brennan podcast - Nurturing happiness through wellbeing, relationships and giving back!
Eric W. Su - Goality Lifestyle
#201 How To Deal With Food Cravings
Eric W. Su - Goality Lifestyle